Appetizers / Soups / Salads

3 Day Diet Emergency Soup is for Soup.

3 Day Diet Emergency Soup takes 45 minutes to prepare.

3 Day Diet Emergency Soup takes 10 minutes to cook.

3 Day Diet Emergency Soup makes 6 servings.

The ingredients for 3 Day Diet Emergency Soup are:

Olive Oil, 2 tbsp
Canola Oil, 2 tbsp
Pepper, black, 1 tbsp
Cumin seed, .5 tsp

Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Mushrooms, fresh, 1 cup, pieces or slices
Zucchini, 1 cup, sliced
Fresh Chives, 8 tbsp chopped

3 Cups Fresh Salsa:
Red Ripe Tomatoes, 2 cup, chopped or sliced
Onions, raw, 1 cup, chopped
Jalapeno Peppers, .5 cup, sliced
Serrano Peppers, .25 cup, chopped
Cilantro, raw, 8 tbsp


Ground beef, lean, 8 oz
Tofu, firm, 1 cup
Refried beans, ROSARITA, refried beans, traditional, 0.5 cup

Vegetable Juice Cocktail (V8), 1 cup
Water, tap, 3 cup

Here is how you make 3 Day Diet Emergency Soup:

“3 Day Diet Emergency Soup”Note: This ingredient list is approximate – see instructions!Olive Oil, 2 tbsp Canola Oil, 2 tbsp Pepper, black, 1 tbspCumin seed, .5 tsp Onions, raw, 1 cup, chopped Carrots, raw, 1 cup, chopped Celery, raw, 1 cup, diced Mushrooms, fresh, 1 cup, pieces or slices Zucchini, 1 cup, sliced Fresh Chives, 8 tbsp chopped 3 Cups (Leftover or Fresh-Made) Salsa:Red Ripe Tomatoes, 2 cup, chopped or sliced Onions, raw, 1 cup, chopped Jalapeno Peppers, .5 cup, sliced Serrano Peppers, .25 cup, chopped Cilantro, raw, 8 tbsp Ground beef, lean, 8 oz Tofu, firm, 1 cupRefried beans, .5 cup Vegetable Juice Cocktail (V8), 1 cupWater, tap, 3 cup Watch this recipe for signs of fresh ingredients you might have planned to use in other ways, but ran out of inspiration before doing so… as well as leftovers from assorted dinners: cooked hamburger, tofu, and refried beans - here is their destiny. Also note that time spent cutting and chopping all of these veggies is excellent for your health: put on some pleasant music and take the time to enjoy cutting and chopping every fresh veggie you can find in your frig before you begin to cook. Heat Olive & Canola Oil in your largest skillet. Add Black Pepper & Ground Cumin. When hot, lightly stir-fry pre-chopped veggies: Onions, Carrots, Celery, Mushrooms, Zucchini, and Fresh Chives (or Green Onions) --- others if you have them on-hand. Put hot mixture in a slow cooker with the salsa (maybe you made too large of a batch and it isn't crisp enough to eat as-is or you have party leftovers?)Add the proteins (and substitute if you have different ones on your leftover shelf): Ground beef, Tofu, firm, Refried beans… Add the liquids and simmer for a couple of hours: Vegetable Juice Cocktail (V8) and tap water.I dare you to smell this cooking and not lust after it for any meal of the day! It makes about six 1.5 cup servings and thus will keep 2 dieters safe from falling off the wagon for about 3 days during a Diet Emergency! It also makes a great “freeze and save” for unexpected times when nothing in the house seems appetizing, but you want to eat properly. I recommend enjoying it along with a whole wheat tortilla warmed in a pan (no oil necessary) rolled up – plain or with a bit of cheese inside.Number of Servings: 6Recipe submitted by SparkPeople user JOLLYSCHOLAR.

The nutritional information for 3 Day Diet Emergency Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.3

• Total Fat: 21.5 g
• Cholesterol: 28.2 mg
• Sodium: 269.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.2 g
• Protein: 17.2 g

3 Day Diet Emergency Soup is Mexican cuisine.

The dietary needs meet for 3 Day Diet Emergency Soup is Lactose Free