Appetizers / Soups / Salads

Amy's veggie beef soup is for Dinner.

Amy's veggie beef soup takes 30 minutes to prepare.

Amy's veggie beef soup takes 60 minutes to cook.

Amy's veggie beef soup makes 8 servings.

The ingredients for Amy's veggie beef soup are:

Beef, top sirloin, 16 oz
Onions, raw, 1 large
Garlic, 1 clove
Celery, raw, 4 stalk, large
*Bertolli EVOO (1 tbsp)

Canned Tomatoes, 1 can
Tomato Sauce, 1 cup
Tomato Paste, 1 can (6 oz)
Soup, bouillon cubes and granules, low sodium, dry, 5 teaspoon
Water, tap, 5 cup (8 fl oz)
Beef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve

Red Potato
Baby Carrots
Mixed Vegetables, frozen, 2 package (10 oz)
Okra, frozen, cooked, 1 package (10 oz)

Red Ripe Tomatoes, 4 large whole

Here is how you make Amy's veggie beef soup:

brown beef, onions, celery and garlic in the olive oil.add tomatoes, tomato paste and tomato sauce, cook till hot. add potatoes and baby carrots cook till veggies are soft but NOT mushy. add mixed veggies and okra, heat and eat!!Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AIM_N_WALT.

The nutritional information for Amy's veggie beef soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 295.9

• Total Fat: 7.5 g
• Cholesterol: 50.4 mg
• Sodium: 657.7 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 8.3 g
• Protein: 24.6 g

The dietary needs meet for Amy's veggie beef soup is Low Fat