Appetizers / Soups / Salads

beef and kale crock pot soup is for Soup.

beef and kale crock pot soup takes 15 minutes to prepare.

beef and kale crock pot soup takes 240 minutes to cook.

beef and kale crock pot soup makes 12 servings.

The ingredients for beef and kale crock pot soup are:

24 oz Ground beef, lean
3 cup, chopped Kale
1.5 cup, grated Carrots, raw
1 cup, sliced Zucchini
1 cup, chopped Onions, raw
1 cup Cauliflower, raw
5 stalk, large (11"-12" long) Celery, raw
7 serving beef boullion cube (by EM4147)
9 cup (8 fl oz) Water, tap

Here is how you make beef and kale crock pot soup:

brown meat. chop veggies. put all ingredients in a crock pot. cook for 4 hours. enjoy.Serving Size: makes 12 1-2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ANNABELLEAHO.

The nutritional information for beef and kale crock pot soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.5

• Total Fat: 11.9 g
• Cholesterol: 42.4 mg
• Sodium: 86.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.1 g
• Protein: 11.4 g

The dietary needs meet for beef and kale crock pot soup is Low Carb