Appetizers / Soups / Salads

Moms Veggie Beef soup/wine is for Soup.

Moms Veggie Beef soup/wine takes 30 minutes to prepare.

Moms Veggie Beef soup/wine takes 180 minutes to cook.

Moms Veggie Beef soup/wine makes 12 servings.

The ingredients for Moms Veggie Beef soup/wine are:

12 ounces eye of round beef
5 medium potatoes peeled, chopped
2 cups carrots
1 large onion
fresh garlic, chopped
1 can each corn and green beans
2 tsps canola oil
4 cups Emerils fat free beef stock
spices to taste

Here is how you make Moms Veggie Beef soup/wine:

Brown beef and fresh garlic in canola oil, add wine and spices to taste. In crock pot add beef stock and vegetables, add in browned meat/wine mixture. cook on high for about 3 hours. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user MOMBUCK3.

The nutritional information for Moms Veggie Beef soup/wine is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 189.8

• Total Fat: 5.3 g
• Cholesterol: 16.7 mg
• Sodium: 240.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.8 g
• Protein: 11.1 g