Appetizers / Soups / Salads

Sandy's Vegitable Beef Soup is for Soup.

Sandy's Vegitable Beef Soup takes 45 minutes to prepare.

Sandy's Vegitable Beef Soup takes 120 minutes to cook.

Sandy's Vegitable Beef Soup makes 12 servings.

The ingredients for Sandy's Vegitable Beef Soup are:

8 oz - Stew Beef
1 tbsp Mrs. Dash
1 tbsp Vege-sal Vegetized Seasoning Salt
2 tbsp Spike Salt Fee All Natural Seasoning
1.5 cup Bob's Red Mill Vegi Soup Mix
2 large Onions, raw,
2 Redskin Potato
6 large Carrots, raw
1/2 pound Yellow Sweet Corn, Frozen
1 pound Green Beans, french cut Frozen
2 Tbsp Canola Oil
8 cups Water

Here is how you make Sandy's Vegitable Beef Soup:

In a 6 quart pot add water and Bob's Red Mill Vegi Soup Mix and begin to heat.Meanwhile, in a large pan begin to browm the cubed stew beef in the canola oil. Once the meat begins to brown add the seaonings (Mrs. Dash, Vege-sal and Spike) and stir. Chop the onions and potatos and add to the pan, mix and let simmer on low.When the water begins to boil add the chopped carrots, corn and green beans. Once the por begins to boil again add the simmering contents of the pan and let cook on medium heat for two hours.Makes 12 2-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KRASHE.

The nutritional information for Sandy's Vegitable Beef Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 275.5

• Total Fat: 4.3 g
• Cholesterol: 11.3 mg
• Sodium: 404.6 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 10.1 g
• Protein: 15.2 g