Appetizers / Soups / Salads

Vegetable Beef Soup w/Kale is for Dinner.

Vegetable Beef Soup w/Kale takes 20 minutes to prepare.

Vegetable Beef Soup w/Kale takes 25 minutes to cook.

Vegetable Beef Soup w/Kale makes 12 servings.

The ingredients for Vegetable Beef Soup w/Kale are:

3 lg can diced tomatoes
1 can red kidney beans, drained and rinsed
2.5 oz fresh Kale, stalks removed and cut into bite size peices
1/2 bag of frozen mixed vegetables
1 lb lean ground beef, browned and drained
Mrs Dash Garlic and herb seasoning to taste (2 tsp for me)
salt, pepper and garlic salt (I didn't use any but you can if you like)

Here is how you make Vegetable Beef Soup w/Kale:

Mix all ingredients together in large pot. Bring to a boil, then reduce heat to simmer and allow to cook 25 minutes. Serving Size: Makes ~ 12 1-1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DAISHAF.

The nutritional information for Vegetable Beef Soup w/Kale is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.5

• Total Fat: 8.0 g
• Cholesterol: 28.3 mg
• Sodium: 538.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.8 g
• Protein: 10.4 g