Appetizers / Soups / Salads

Broccoli puree soup is for Soup.

Broccoli puree soup takes 10 minutes to prepare.

Broccoli puree soup takes 45 minutes to cook.

Broccoli puree soup makes 10 servings.

The ingredients for Broccoli puree soup are:

1.0 package (10 oz) Broccoli, frozen
2.0 cup Birds eye riced cauliflower
4.0 serving Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g
1.0 cup Great Value 2% Reduced Fat Milk
4.0 cup (8 fl oz) Water, tap

Here is how you make Broccoli puree soup:

Roast frozen broccoli (with seasonings of choice) in 400 degree oven for about 20 mins. Turning half way thru. Use riced cauliflower microwave instructions. Place heated riced cauliflower in blender with milk. Blend til smooth. Set to the side. Take roasted broccoli out of the oven and put in a large pot with water. Bring to a rolling boil for about 7 minutes. In multiple batches, pour broccoli and water in blender. Blend until desired texture (I like mine more chunky). Pour blended cauliflower and broccoli back into pot. Add desired cheese and simmer together 20 minutes. Salt AFTER adding cheese.Serving Size: About 8 1.5 cup servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user ALYSSAVWARD.

The nutritional information for Broccoli puree soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 74.2

• Total Fat: 4.6 g
• Cholesterol: 14.0 mg
• Sodium: 200.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.3 g
• Protein: 4.7 g

The dietary needs meet for Broccoli puree soup is Low Carb