Appetizers / Soups / Salads

Broccoli Soup creamed (low sodium) takes several minutes to prepare.

Broccoli Soup creamed (low sodium) takes several minutes to cook.

Broccoli Soup creamed (low sodium) makes 3 servings.

The ingredients for Broccoli Soup creamed (low sodium) are:

2 1/2 c frozen broccoli
1/2 c noodles
1/2 to 2/3 c chopped onions
1 clove garlic
4 c water
4 tsp Herbox soduim free chicken bouillion
1 pat butter
1tbsp olive oil
1 c skim milk

Here is how you make Broccoli Soup creamed (low sodium):

Saute onion & garlic in butter & oil til softadd water & bouillion--bring to a boil--add broccoli. Cook for about 2 or 3 minutesAdd noodles cook for 5 min or til done Pick out some broccoli & a bit of liquid; using a hand blender blend the broccoli into small bits to be used as a thickenerRemove from heat--Add milk (do not boil)Adapted & changed from Cream of Broccoli Soup I at Allrecipes.comNumber of Servings: 3.5Recipe submitted by SparkPeople user BEVERLY55.

The nutritional information for Broccoli Soup creamed (low sodium) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 128.1

• Total Fat: 5.4 g
• Cholesterol: 9.6 mg
• Sodium: 57.6 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.7 g
• Protein: 4.0 g