Appetizers / Soups / Salads

Broccoli Soup WellSpring is for Soup.

Broccoli Soup WellSpring takes several minutes to prepare.

Broccoli Soup WellSpring takes several minutes to cook.

Broccoli Soup WellSpring makes 8 servings.

The ingredients for Broccoli Soup WellSpring are:

1 C. carrots. chopped
1/2 c onions, chopped
2 c. broccoli (frozen), chopped
1 c. cauliflower (frozen), chopped
1.5 c. potatoes, diced
2 T vegetable base
1.5 tsp thyme
1 tsp. salt
1/2 t. white pepper
2 qts water
1 qt fat-free milk

Here is how you make Broccoli Soup WellSpring:

Spray large pot with cooking spraysaute onions, carrots, and potatoes until onion is tender.Add vegetable base, water, and seasonings.When potatoes, broccoli and cauliflower are tender, add milk and heat. Use immersion blender to make creamy.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user 45ANDASPIRING.

The nutritional information for Broccoli Soup WellSpring is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.3

• Total Fat: 0.5 g
• Cholesterol: 2.5 mg
• Sodium: 892.2 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.0 g
• Protein: 7.2 g

The dietary needs meet for Broccoli Soup WellSpring is Low Fat