Appetizers / Soups / Salads

Broccoli Soup is for Soup.

Broccoli Soup takes 15 minutes to prepare.

Broccoli Soup takes 15 minutes to cook.

Broccoli Soup makes 1 servings.

The ingredients for Broccoli Soup are:

2 tblsp butter
1 small onion,chopped
2 cups fresh broccoli (chopped)
1 cup skim milk
1/4 tsp sea salt
1/4 tsp pepper
1 1/2 cups of low fat, low sodium chicken broth

Here is how you make Broccoli Soup:

In a medium sauce pan, over medium heat, saute onion in butter until onion is limp. Add chicken broth and broccoli. Bring to a boil, reduce heat, cover and simmer 10 minutes. Place broccoli, onion and broth in a blender (magic bullet works better to give nice creamy texture). Add salt and pepper. Blend for 5 seconds or until desired consistency is reached. Makes a 3.5 cups.Serving Size: Makes 3.5 cupsNumber of Servings: 1Recipe submitted by SparkPeople user DENISE0556.

The nutritional information for Broccoli Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 412.5

• Total Fat: 24.4 g
• Cholesterol: 74.5 mg
• Sodium: 1,937.2 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 8.3 g
• Protein: 17.0 g

The dietary needs meet for Broccoli Soup is Low Fat