Appetizers / Soups / Salads

Broccoli Stalk Soup takes 5 minutes to prepare.

Broccoli Stalk Soup takes 30 minutes to cook.

Broccoli Stalk Soup makes 3 servings.

The ingredients for Broccoli Stalk Soup are:

200g broccoli stalks, sliced
50g carrot, sliced
1 small onion, chopped
1 stalk of celery, sliced
1 tsp olive oil
salt, pepper, thyme for seasoning
1 tsp red wine vinegar
juice of 1/2 lemon
water

Here is how you make Broccoli Stalk Soup:

1. Saute broccoli strips on one side in half the oil. Remove once once side is brown and let dry on a paper towel.2. Meanwhile sweat onion, carrot, and celery in the remaining oil in a separate sauce pan. Sprinkle with salt and pepper. Deglaze the pan with vinegar.3. Add broccoli to the other vegetables and cover in about 1 1/2 cups water. Season with some thyme. Bring to a simmer and cover lightly. Cook about 10-15 minutes.4. Remove from heat and let cool slightly.5. Puree with a food processor or blender until silky smooth.6. Return to saucepan over lowest heat and add enough water, if necessary, to achieve the desired consistency. Squeeze in the juice of half a lemon and blend. Season as desired.Serving Size: makes 3 3/4 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Broccoli Stalk Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 49.8

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 41.8 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.1 g
• Protein: 2.5 g

The dietary needs meet for Broccoli Stalk Soup is Vegan