Appetizers / Soups / Salads

clean low fat broccoli cheddar soup takes 20 minutes to prepare.

clean low fat broccoli cheddar soup takes 20 minutes to cook.

clean low fat broccoli cheddar soup makes 15 servings.

The ingredients for clean low fat broccoli cheddar soup are:

(2) 12oz packages of frozen broccoli florets
1 cup of chopped cauliflower
1 large onion chopped
4 cloves garlic
6 cups lowfat low sodium chicken broth
5 cups almond milk
2/3 cups whole wheat flour

2 loosely packed cups of shredded 2% cheddar cheese

Here is how you make clean low fat broccoli cheddar soup:

saute the onion and garlic in the bottom of the stockpot using cooking spray and medium heat - about 4 or 5 minutes, until softadd in the cauliflower and broccoli and the broth and bring to a boil... let simmer at a low boil for about 10 minutes.take the flour and add it into the almond milk, whisking it all to blend while the soup is simmering. then add the flour milk mixture to the soup and let it simmer for another 20 minutes or so.add the shredded cheddar and salt and pepper to taste, then take an immersion blender and puree to your desired consistency, leave chunky or blend completely - whichever you prefer. let simmer a little longer and then serve!Serving Size: makes about 15 one cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user AMANDALEEE.

The nutritional information for clean low fat broccoli cheddar soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 104.1

• Total Fat: 4.3 g
• Cholesterol: 12.7 mg
• Sodium: 543.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.8 g
• Protein: 6.9 g

The dietary needs meet for clean low fat broccoli cheddar soup is Low Fat