Appetizers / Soups / Salads

Dairy Free Broccoli Soup is for Soup.

Dairy Free Broccoli Soup takes 10 minutes to prepare.

Dairy Free Broccoli Soup takes 30 minutes to cook.

Dairy Free Broccoli Soup makes 6 servings.

The ingredients for Dairy Free Broccoli Soup are:

2 large stalks broccoli
1 yellow onion coarsley chopped
1 large carrot
1 celery stalk
6 small cans low-sodium chicken broth
2 cloves garlic
1 tbs. Olive Oil
Italian Seasoning or salt to taste

Here is how you make Dairy Free Broccoli Soup:

1.Coarsley chop 1 yellow onion.2.Saute onion in 2 cloves of chopped garlic in pot with 1 tbs olive oil.3. Once onions are translucent cook with chopped carrot and celery for 3 minutes.4. Add in chicken broth - 3 small cans5. Add in chopped broccoli.6. Sprinkle in italian seasoning and sea salt to taste .7. Simmer for 25-30 minutes until veggies are tender.8. In batches, blend until smooth.Makes 8 - 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user PLCALWAYS.

The nutritional information for Dairy Free Broccoli Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,046.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.8 g
• Protein: 5.1 g

The dietary needs meet for Dairy Free Broccoli Soup is Lactose Free