Appetizers / Soups / Salads

Garden Soup is for Soup.

Garden Soup takes several minutes to prepare.

Garden Soup takes several minutes to cook.

Garden Soup makes 4 servings.

The ingredients for Garden Soup are:

Broth:
3 stalks celery
1/8 red onion
1 Garlic clove
1/4 cup lemon juice
2 cups warm water
1 tbsp. olive oil

Veggies:
1/2 cup chopped red pepper
1 cup zucchini, grated
1/2 cup cauliflower
1/2 cup broccoli, chopped
Cayenne or ginger for flavor
Fresh parsley, cilantro, chives for garnish
1 avocado

Here is how you make Garden Soup:

Blend the broth ingredients until smooth. Pour into large bowl. Add the vegetables to the broth, stir well. Add avocado, cut into bite-sized pieces. Adjust flavors by adding a little cayenne pepper or ginger. Garnish with parsley, cilantro, green onions and chives. Number of Servings: 4Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Garden Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.1

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 37.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 4.8 g
• Protein: 2.0 g

The dietary needs meet for Garden Soup is Vegan