Appetizers / Soups / Salads

Green monster soup is for Lunch.

Green monster soup takes 20 minutes to prepare.

Green monster soup takes 60 minutes to cook.

Green monster soup makes 16 servings.

The ingredients for Green monster soup are:

2 bunches fresh broccoli
2 large leeks
1 bunch of carrots ( with tops on, if you can find them)
2 pounds (approx 4 large potatoes, any kind)
1 large bunch kale
garlic to taste

Here is how you make Green monster soup:

makes approx 16 2 cup servings1. dice all veggies into bite size pieces, except broccoli stems. leave them whole2. boil potatoes first, cover with 1 inch of water for 15 min before adding remainder ingredients until tender, add more water as necessary ( as kale reduces)3. take out stems and some of the mixture add 2 cups light soy milk to Vitamixer ( or other high power mixer) until creamy4. add blender to mixture to veggies in pot, season to taste5. Enjoy without feeling guiltyNumber of Servings: 16Recipe submitted by SparkPeople user ALOVE1.

The nutritional information for Green monster soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 139.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 73.6 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.1 g
• Protein: 6.4 g

The dietary needs meet for Green monster soup is Vegan