The recipe Lowfat Broccoli Soup

Made From Scratch Recipes

Lowfat Broccoli Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Lowfat Broccoli Soup!

Lowfat Broccoli Soup

Lowfat Broccoli Soup Recipe
Lowfat Broccoli Soup

Delicious, fresh and filling!

What Course Is Lowfat Broccoli Soup?

Lowfat Broccoli Soup is for Soup.


How Long Does Lowfat Broccoli Soup Recipe Take To Prepare?

Lowfat Broccoli Soup takes 10 minutes to prepare.


How Long Does Lowfat Broccoli Soup Recipe Take To Cook?

Lowfat Broccoli Soup takes 30 minutes to cook.


How Many Servings Does Lowfat Broccoli Soup Recipe Make?

Lowfat Broccoli Soup makes 14 servings.


What Are The Ingredients For Lowfat Broccoli Soup Recipe?

The ingredients for Lowfat Broccoli Soup are:

2 boxes of Costco Organic Chicken Stock
1 Bag of Costco Broccoli Florets
1 medium sweet, yellow onion
1 tbsp of Garlic Powder (or two cloves of fresh Garlic)
1.5 tbsp of sea salt
2 tbsp of Olive Oil
2 tbsp of Butter


How Do I Make Lowfat Broccoli Soup?

Here is how you make Lowfat Broccoli Soup:

Saute onion in olive oil and butter over medium high heat, add salt and pepper (to taste) when softened add chicken stock and bring to a boil, add garlic powder. Add broccoli and cook for 20 to 30 minutes at a boil until falling apart. Turn off heat, allow to cool for about 20 minutes and then puree with a blender or an immersion blender. Serving Size: 1 cupNumber of Servings: 14Recipe submitted by SparkPeople user NEWMEL2014.


What's The Nutritional Info For Lowfat Broccoli Soup?

The nutritional information for Lowfat Broccoli Soup is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 2.3 g
  • Cholesterol: 4.4 mg
  • Sodium: 948.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.8 g

What Dietary Needs Does Lowfat Broccoli Soup Meet?

The dietary needs meet for Lowfat Broccoli Soup is Low Fat


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