Appetizers / Soups / Salads

Lowfat Broccoli Soup is for Soup.

Lowfat Broccoli Soup takes 10 minutes to prepare.

Lowfat Broccoli Soup takes 30 minutes to cook.

Lowfat Broccoli Soup makes 14 servings.

The ingredients for Lowfat Broccoli Soup are:

2 boxes of Costco Organic Chicken Stock
1 Bag of Costco Broccoli Florets
1 medium sweet, yellow onion
1 tbsp of Garlic Powder (or two cloves of fresh Garlic)
1.5 tbsp of sea salt
2 tbsp of Olive Oil
2 tbsp of Butter

Here is how you make Lowfat Broccoli Soup:

Saute onion in olive oil and butter over medium high heat, add salt and pepper (to taste) when softened add chicken stock and bring to a boil, add garlic powder. Add broccoli and cook for 20 to 30 minutes at a boil until falling apart. Turn off heat, allow to cool for about 20 minutes and then puree with a blender or an immersion blender. Serving Size: 1 cupNumber of Servings: 14Recipe submitted by SparkPeople user NEWMEL2014.

The nutritional information for Lowfat Broccoli Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 60.9

• Total Fat: 2.3 g
• Cholesterol: 4.4 mg
• Sodium: 948.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.6 g
• Protein: 4.8 g

The dietary needs meet for Lowfat Broccoli Soup is Low Fat