Appetizers / Soups / Salads

Vibrant Broccoli Soup is for Soup.

Vibrant Broccoli Soup takes 15 minutes to prepare.

Vibrant Broccoli Soup takes 20 minutes to cook.

Vibrant Broccoli Soup makes 6 servings.

The ingredients for Vibrant Broccoli Soup are:

above ingredients plus salt and pepper

Here is how you make Vibrant Broccoli Soup:

cut broccoli stalks from tops; peel fibrous outer layer from stalks and chop coarsely. cut tops into small florets; set florets aside separately.In a pot, combine chopped stalks, garlic, onion, rice, hot pepper flakes and stock; bring to a boil over high heat. Reduce heat, cover and boil gently for 10 min or until rice is almost tender. Add florets and cook, covered, for about 5 min or just until broccoli is tender.In a blender, in batches, puree until smooth; rtn to pot, if necessary. Stir in milk; heat over med-low heat, stirring often, just until steaming (do not boil). Stir in lemon juice and season to taste with salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user QAJAQIN.

The nutritional information for Vibrant Broccoli Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.3

• Total Fat: 1.9 g
• Cholesterol: 3.7 mg
• Sodium: 873.9 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.0 g
• Protein: 12.8 g