Appetizers / Soups / Salads

carrot soup base is for Dinner.

carrot soup base takes 15 minutes to prepare.

carrot soup base takes 20 minutes to cook.

carrot soup base makes 12 servings.

The ingredients for carrot soup base are:

Carrots, raw, 2000 grams (remove)
Onions, raw, 3 slice, large (1/4" thick) (remove)
Garlic, 9 cloves (remove)
Olive Oil, 3 tbsp (remove)
Sour Cream, reduced fat, 1 cup (remove)
Vegetable Broth, 5 cup (remove) (you can also use chicken or meat broth, i prefer a vegetarian option...)

Here is how you make carrot soup base:

chop garlic and onions, cut carrots in big slicesin a large pot, heat olive oil, add garlic and onions + let simmer until slightly brown, add carrots and immediately add vegetable broth let cook until carrots are soft enough, then mix until smoothadd cream/sour creami usually freeze without any spices so that i can adapt it to our mood when i take it out of the freezer; what works well: chili, curry, ginger, coriander, ...enjoyServing Size: makes 3 portions to freeze @ 4 servings eachNumber of Servings: 12Recipe submitted by SparkPeople user SCHNUECKSCH.

The nutritional information for carrot soup base is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.6

• Total Fat: 6.2 g
• Cholesterol: 7.9 mg
• Sodium: 515.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.9 g
• Protein: 2.4 g