The recipe Rainbow Lentil Soup (GERD friendly)

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Rainbow Lentil Soup (GERD friendly) recipe is a meal that takes 70 minutes to make. If you enjoy for , you will like Rainbow Lentil Soup (GERD friendly)!

Rainbow Lentil Soup (GERD friendly)

Rainbow Lentil Soup (GERD friendly) Recipe
Rainbow Lentil Soup (GERD friendly)

My favorite lentil soup! Using a mix of lentils is important: the red and green lentils will cook down completely to thicken the broth, while the French and Beluga lentils will hold their shapes better. The coriander lends a very subtle but fabulous flavor, so try not to skip it. Using onion and garlic powder helps make this a safe option for people who deal with acid reflux or GERD.

How Long Does Rainbow Lentil Soup (GERD friendly) Recipe Take To Prepare?

Rainbow Lentil Soup (GERD friendly) takes 10 minutes to prepare.


How Long Does Rainbow Lentil Soup (GERD friendly) Recipe Take To Cook?

Rainbow Lentil Soup (GERD friendly) takes 70 minutes to cook.


How Many Servings Does Rainbow Lentil Soup (GERD friendly) Recipe Make?

Rainbow Lentil Soup (GERD friendly) makes 4 servings.


What Are The Ingredients For Rainbow Lentil Soup (GERD friendly) Recipe?

The ingredients for Rainbow Lentil Soup (GERD friendly) are:

.5 cup green or brown lentils
.5 cup split red lentils
.25 cup black/Beluga lentils
.25 cup French Green/De Puy lentils

1 Tbs olive oil
1 cup diced celery
1 cup diced carrots

.5 Tbs ground coriander
.5 Tbs onion powder
.5 Tbs garlic powder
.5 tsp Marjoram, dried
1 bay leaf


How Do I Make Rainbow Lentil Soup (GERD friendly)?

Here is how you make Rainbow Lentil Soup (GERD friendly):

Pick through, rinse, and drain all the lentils. Chop the veggies. Heat olive oil in a large sauce pan and saute carrots and celery 3-5 minutes. Add drained lentils and saute for a few minutes more. Add 6 cups chicken broth, 1 tbs onion powder, 1 tsp garlic powder, 1/2 tsp dried marjoram, 1 bay leaf, and 1 tsp ground coriander. Bring to a boil, cover, and reduce heat to a simmer. Cook, covered 60 minutes.


What's The Nutritional Info For Rainbow Lentil Soup (GERD friendly)?

The nutritional information for Rainbow Lentil Soup (GERD friendly) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 674.7 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 15.4 g
  • Protein: 19.3 g

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