Appetizers / Soups / Salads

Cauliflower Soup - Vegan takes 10 minutes to prepare.

Cauliflower Soup - Vegan takes 30 minutes to cook.

Cauliflower Soup - Vegan makes 4 servings.

The ingredients for Cauliflower Soup - Vegan are:

1 large head of cauliflower
4 cups unsalted vegetable stock
1/2 tsp rosemary
1 tsp thyme
1 Tbsp dried parsley
1/4 tsp cumin
1/2 tsp ginger
1 cup unsweetened original almond milk

Here is how you make Cauliflower Soup - Vegan:

Chop cauliflower into 2 inch pieces. Add cauliflower and spices to stock, bring to a boil, reduce heat and simmer for approximately 20 minutes until cauliflower is tender.Mash cauliflower with a potato masher (or process in blender) then add the almond milk and stir. Cook another 5-10 minutes and serve.Garnish with fresh parsley and cracked pepper. Salt to taste.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SRKIENLE.

The nutritional information for Cauliflower Soup - Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 688.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 5.7 g
• Protein: 5.5 g

The dietary needs meet for Cauliflower Soup - Vegan is Vegan