Appetizers / Soups / Salads

South Beach Phase 1 Buns takes 15 minutes to prepare.

South Beach Phase 1 Buns takes 40 minutes to cook.

South Beach Phase 1 Buns makes 3 servings.

The ingredients for South Beach Phase 1 Buns are:

4 large eggs
1/4 cup ricotta cheese, Fat free
1/4 tsp Cream of Tartar
1-2 TBS Parmesan cheese or cheese mixes, shredded
Pinch to 1/8 tsp garlic & onion powder

Here is how you make South Beach Phase 1 Buns:

Eggs should be at room tempatureSet oven to 300* FSeparate eggs carefullyMix yolks, and cheeses together, set aside (Optional add spice at this time. I like to add black pepper, onion powder & garlic)Beat white unit stiff peaks form, add Cream of Tartar, keep beat until really stiffSlowly fold in egg and cheese mixture, trying not to break the whites down, streaking is fineScoop out 6 even amount globs on to a greased cookie sheet or a muffin top panBake for 35-40 minutesLet cool and store on plate covered with towel. If put in container they collect moisture. Great as sandwich...Number of Servings: 3Recipe submitted by SparkPeople user WORBS2.

The nutritional information for South Beach Phase 1 Buns is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 52.6

• Total Fat: 2.7 g
• Cholesterol: 76.7 mg
• Sodium: 103.1 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.0 g
• Protein: 5.0 g

The dietary needs meet for South Beach Phase 1 Buns is Low Carb