The recipe Fresh and Healthy Spinach Dip

Made From Scratch Recipes

Fresh and Healthy Spinach Dip recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Fresh and Healthy Spinach Dip!

Fresh and Healthy Spinach Dip

Fresh and Healthy Spinach Dip Recipe
Fresh and Healthy Spinach Dip

Spinach dip doesn't have to to be unhealthy. This low-fat greek yogurt based version uses sauteed spinach and fresh chopped garlic to make a great topper for crackers, pretzels and I'm even thinking of using it to dress some salmon.

What Course Is Fresh and Healthy Spinach Dip?

Fresh and Healthy Spinach Dip is for Snack.


How Long Does Fresh and Healthy Spinach Dip Recipe Take To Prepare?

Fresh and Healthy Spinach Dip takes 10 minutes to prepare.


How Long Does Fresh and Healthy Spinach Dip Recipe Take To Cook?

Fresh and Healthy Spinach Dip takes 10 minutes to cook.


How Many Servings Does Fresh and Healthy Spinach Dip Recipe Make?

Fresh and Healthy Spinach Dip makes 6 servings.


What Are The Ingredients For Fresh and Healthy Spinach Dip Recipe?

The ingredients for Fresh and Healthy Spinach Dip are:

16oz. Greek Yorgurt (I use the 2% Fage but they didn't have it on the list)
4 tsp. Chopped Garlic
2 Tbsp Extra Virgin Olive Oil
4 oz. crumbled feta cheese
1/2 cup sweet red peppers, chopped
1 lemon wedge (or you can use a squeeze of juice)
kosher salt
red pepper flakes (if a kick is desired)


How Do I Make Fresh and Healthy Spinach Dip?

Here is how you make Fresh and Healthy Spinach Dip:

1. Sautee the spinach in olive oil and 1tsp of garlic, Then cool.2. Combine the yogurt and spinach, follow by adding feta cheese, red peppers, remaining garlic, salt & pepper to taste, and the squeeze of one lemon wedge (or equiv).Serving Size:?6 servings (approximately)Number of Servings: 6


What's The Nutritional Info For Fresh and Healthy Spinach Dip?

The nutritional information for Fresh and Healthy Spinach Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 7.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 383.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.9 g

What Dietary Needs Does Fresh and Healthy Spinach Dip Meet?

The dietary needs meet for Fresh and Healthy Spinach Dip is Vegetarian


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