The recipe Creamy Spinach Parmesan Dip

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Creamy Spinach Parmesan Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Creamy Spinach Parmesan Dip!

Creamy Spinach Parmesan Dip

Creamy Spinach Parmesan Dip Recipe
Creamy Spinach Parmesan Dip

Enjoy this garlicky dip with chips, vegetables or baked chicken wings. It's also really tasty on burgers.

How Long Does Creamy Spinach Parmesan Dip Recipe Take To Prepare?

Creamy Spinach Parmesan Dip takes 10 minutes to prepare.


How Long Does Creamy Spinach Parmesan Dip Recipe Take To Cook?

Creamy Spinach Parmesan Dip takes several minutes to cook.


How Many Servings Does Creamy Spinach Parmesan Dip Recipe Make?

Creamy Spinach Parmesan Dip makes 8 servings.


What Are The Ingredients For Creamy Spinach Parmesan Dip Recipe?

The ingredients for Creamy Spinach Parmesan Dip are:

1 pound baby Spinach
3/4 cup Sour Cream, reduced fat
1/2 cup Parmesan Cheese, grated
1 clove Garlic
1/8 tsp Nutmeg, ground
1/8 tsp sea salt


How Do I Make Creamy Spinach Parmesan Dip?

Here is how you make Creamy Spinach Parmesan Dip:

Steam, boil or microwave spinach until wilted, about 3 to 5 minutes; drain well & cool.Combine all ingredients in a blender or food processor; puree until smooth. Spoon into a serving bowl or onto fresh vegetables & garnish with sea salt. Yields about 1/4 cup dip per servingServing Size: Makes 8 1/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ZPOST72.


What's The Nutritional Info For Creamy Spinach Parmesan Dip?

The nutritional information for Creamy Spinach Parmesan Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 3.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 401.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.3 g

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