The recipe Spinach Dip Yogurt

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Spinach Dip Yogurt recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach Dip Yogurt!

Spinach Dip Yogurt

Spinach Dip Yogurt Recipe
Spinach Dip Yogurt

How Long Does Spinach Dip Yogurt Recipe Take To Prepare?

Spinach Dip Yogurt takes several minutes to prepare.


How Long Does Spinach Dip Yogurt Recipe Take To Cook?

Spinach Dip Yogurt takes several minutes to cook.


How Many Servings Does Spinach Dip Yogurt Recipe Make?

Spinach Dip Yogurt makes 8 servings.


What Are The Ingredients For Spinach Dip Yogurt Recipe?

The ingredients for Spinach Dip Yogurt are:

1 pkg Knorr Vegetable Recipe Mix
1 10oz pkg frozen chopped spinach, cooked & squeezed dry
1 container Fage Total 0% Greek Yogurt (16oz)
1 C Fit & Active Light Mayo
1 can water chestnuts, drained & chopped fine
1 medium onion minced


How Do I Make Spinach Dip Yogurt?

Here is how you make Spinach Dip Yogurt:

Combine all ingredients & chill @ 2 hoursServing Size: Makes 8 - 1/2 Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MIELKEEWAY.


What's The Nutritional Info For Spinach Dip Yogurt?

The nutritional information for Spinach Dip Yogurt is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 7.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 623.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.0 g

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