Appetizers / Soups / Salads

Spinach/Zucchini dip takes 5 minutes to prepare.

Spinach/Zucchini dip takes 25 minutes to cook.

Spinach/Zucchini dip makes 20 servings.

The ingredients for Spinach/Zucchini dip are:

Mayonnaise, regular (mayo), 2 tbsp
Sour Cream, 2 tbsp
Mozzarella Cheese, whole milk, 0.5 cup, shredded
Cheddar Cheese, 0.5 cup, shredded
Spinach, frozen, 1 cup
Red Ripe Tomatoes, 1 slice, medium diced *Peppers, sweet, red, fresh, 0.5 medium, dice
Zucchini, 0.2 cup, diced
Pepper, black, 3 dash
Garlic powder, 0.25 tsp
Salt, 0.5 tsp

Here is how you make Spinach/Zucchini dip:

Combine all ingredients in bowl. Spray small baking dish with cooking spray. Put into baking dish. Bake 350 degrees for apprx 25 until light golden brown.Spread on bagel chips, bread, cracker of your choiceMakes 20 bagel chip servingsNumber of Servings: 20Recipe submitted by SparkPeople user AKAYCAT.

The nutritional information for Spinach/Zucchini dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 32.2

• Total Fat: 2.3 g
• Cholesterol: 6.1 mg
• Sodium: 135.1 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.4 g
• Protein: 1.7 g