Appetizers / Soups / Salads

LAMB and ASPARAGUS STEW is for Soup.

LAMB and ASPARAGUS STEW takes 10 minutes to prepare.

LAMB and ASPARAGUS STEW takes 30 minutes to cook.

LAMB and ASPARAGUS STEW makes 4 servings.

The ingredients for LAMB and ASPARAGUS STEW are:

1 tbsp butter
1 lemon juiced
1 cup water
1 tbsp olive oil
salt and pepper to taste
1 whole red onion
1 pound asparagus
.5 lb lamb cubed
.5 tsp cumin

Here is how you make LAMB and ASPARAGUS STEW:

1) Wash asparagus and cut into 1-2inch pieces, set aside 2) In a large pot, heat oil and butter 3) Add onion and lamb, season with salt and pepper and sauté until light brown 4) Add water and cumin and bring to a simmer 5) Cook until meat is just tender 6) Add asparagus 7) Cook for an additional 20 minutes 8) Add lemon juice and serve Number of Servings: 4Recipe submitted by SparkPeople user VERONICAF10.

The nutritional information for LAMB and ASPARAGUS STEW is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.1

• Total Fat: 9.5 g
• Cholesterol: 44.6 mg
• Sodium: 623.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.8 g
• Protein: 14.2 g