Appetizers / Soups / Salads

20 Minute Hamburger Skillet Stew is for Lunch.

20 Minute Hamburger Skillet Stew takes several minutes to prepare.

20 Minute Hamburger Skillet Stew takes several minutes to cook.

20 Minute Hamburger Skillet Stew makes 2 servings.

The ingredients for 20 Minute Hamburger Skillet Stew are:

Ground beef, lean, 4 oz
Onions, raw, 1 large (2-1/2" dia)
Carrots, raw, 4 medium
*Potato, raw, 2 small
Water, tap, 1 cup (8 fl oz)
Beef broth, bouillon, consomme, 2 cup
Bay Leaf, 1 tbsp, crumbled (remove)
Thyme, ground, .25 tbsp (remove)
V8 Vegetable Juice, Low Sodium, 2 oz (remove)
*Flour, white, .18 cup (remove)

Here is how you make 20 Minute Hamburger Skillet Stew:

Cook hamburg and discard fat. Stir in onion cook 1 minute add rest of veggies and seasonings.Cover and cook over low heat 15 minutes until veggies are tender.Combine tomato juice and flour in cover jar. Shake and stir into skillet. Cook and stir until sauce is thick about 4 minutesNumber of Servings: 2Recipe submitted by SparkPeople user NESSCHAP.

The nutritional information for 20 Minute Hamburger Skillet Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 412.9

• Total Fat: 12.9 g
• Cholesterol: 42.5 mg
• Sodium: 960.1 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 9.3 g
• Protein: 18.5 g