Appetizers / Soups / Salads

Basic Stew is for Soup.

Basic Stew takes 10 minutes to prepare.

Basic Stew takes 30 minutes to cook.

Basic Stew makes 10 servings.

The ingredients for Basic Stew are:

1 sweet potato
3 med size red potatoes
1/2 cup diced carrots
1/2 diced yellow onion
1 can green beans
1 can sweet corn
1 24 ounce can pasta sauce
Water

Here is how you make Basic Stew:

Leave skin on veggies. Dice sweet potato, red potatoes, carrots evenly. Put in large stock pan with water covering veggies and 1 inch above. While it cooks till soft, dice 1/2 a yellow onion and saute it with hamburger meat. When veggies are cooked, add corn and green beans. Add Sauce and ad the cooked meat and onion. Simmer to blend flavors. Serve. Serving Size: Makes approx 10 cupsNumber of Servings: 10Recipe submitted by SparkPeople user TORCHYLANE.

The nutritional information for Basic Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.1

• Total Fat: 2.8 g
• Cholesterol: 16.3 mg
• Sodium: 368.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.3 g
• Protein: 8.1 g

The dietary needs meet for Basic Stew is Low Fat