Appetizers / Soups / Salads

Stew in the Microwave takes several minutes to prepare.

Stew in the Microwave takes several minutes to cook.

Stew in the Microwave makes 7 servings.

The ingredients for Stew in the Microwave are:

10 oz leftover roast, shreaded
2 baking potatoes, peeled and cubed
1 lb baby carrots, cut into bite size pieces
1/2 C onion
2 C broth left from cooking of roast
1 8oz can tomato sauce
1 15oz can diced tomatoes
salt and pepper

Here is how you make Stew in the Microwave:

After serving roast the first time. Reserve the broth created by cooking roast. Refrigerate then remove fat from broth.In microwave safe cooking vessel, place broth and carrots. Cook 6 minutes. Add cubed potatoes and onion cook for another 6-8 minutes until carrots and potatoes are fork tender. Depending on your microwave this might not be enough time for the carrots.Add roast, tomato sauce, diced tomatoes, salt and pepper. Place back into microwave, continue to cook until veggies are tender and meat is heated through.Times may vary.Remove from microwave, let set covered 10 minutes to continue cooking and for flavors to meld together. Serve, approximately 7-1 cup servings. Leftovers may have better flavor than initial bowl.Number of Servings: 7Recipe submitted by SparkPeople user BETHSHEALTH.

The nutritional information for Stew in the Microwave is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 149.8

• Total Fat: 2.2 g
• Cholesterol: 24.3 mg
• Sodium: 526.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.5 g
• Protein: 12.0 g