Appetizers / Soups / Salads

Rina's Stew takes 20 minutes to prepare.

Rina's Stew takes 120 minutes to cook.

Rina's Stew makes 6 servings.

The ingredients for Rina's Stew are:

1 lb Ground Turkey
4 tsp dried garlic powder (or whatever you prefer)
6 tbsp dried parsley (or preference)
6 tbsp dried onion flakes (or preference)
1 cup baby carrots, cut
1 cup new (red) potatoes, cut
1 cup Tostito's Mild Salsa (about half of a small jar)
4 vegetable bullion cubes
8 oz can tomato sauce
2 cups water (making sure there's enough water to boil)
2 stalks cellery, cut
1 can sweet yellow corn
1 can red kidney beans

Here is how you make Rina's Stew:

Cook the ground turkey.Dice up your carrots, potatoes and celery.Toss the ground turkey, potatoes, carrots, salsa, tomato sauce, vegetable bullion, and seasonings and two cups of water. Let boil for 1.5 hours or until carrots and potatoes cut easily with a fork. (Be careful - add water if necessary so as not to boil dry)Add canned (no draining) corn, beans and celery and cook on rolling boil for another half hour.Add seasoning salt to taste.Add water if the stew seems too thick... If thin, add a pinch of flour and continue cooking 10 minutes or so to thicken.Indulge.Serving Size: makes 6 large bowlsNumber of Servings: 6Recipe submitted by SparkPeople user MYTBEAN.

The nutritional information for Rina's Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.7

• Total Fat: 4.7 g
• Cholesterol: 43.3 mg
• Sodium: 2,023.8 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 10.7 g
• Protein: 25.6 g

The dietary needs meet for Rina's Stew is Low Fat