Appetizers / Soups / Salads

Stuffed Mushrooms Lite is for Dinner.

Stuffed Mushrooms Lite takes several minutes to prepare.

Stuffed Mushrooms Lite takes several minutes to cook.

Stuffed Mushrooms Lite makes 2 servings.

The ingredients for Stuffed Mushrooms Lite are:

12 fresh, whole mushrooms (one package)
1/4 cup onion, chopped
1 tsp olive oil
1/4 cup seasoned bread crumbs
2 tbsp Parmesan cheese, shredded

Here is how you make Stuffed Mushrooms Lite:

Preheat oven to 400.Remove stems from mushrooms. Chop onions and mushrooms stems. Saute mushroom stems and onions in a small pan with olive oil over medium-high heat. Salt and pepper to taste. Add a few tbsp of water to pan. Cook vegetables until soft, about 5 min. Add bread crumbs to pan, stir mixture well. If too dry, add a bit more water. Stir in 1 tbsp Parmesan into bread crumb/vegetable mixture. This is your filling.Place mushrooms on a non-stick pan. Fill each mushroom with filling. Top filled mushrooms with remaining 1 tbsp Parmesan. Bake for about 20 min., or until cooked and cheese is melted.Number of Servings: 2Recipe submitted by SparkPeople user PERR0025.

The nutritional information for Stuffed Mushrooms Lite is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 138.7

• Total Fat: 5.0 g
• Cholesterol: 3.8 mg
• Sodium: 365.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.8 g
• Protein: 8.6 g

The dietary needs meet for Stuffed Mushrooms Lite is Vegetarian