Appetizers / Soups / Salads

Amy's Sweet Onion Dip takes 10 minutes to prepare.

Amy's Sweet Onion Dip takes 45 minutes to cook.

Amy's Sweet Onion Dip makes 6 servings.

The ingredients for Amy's Sweet Onion Dip are:

3 cups chopped sweet onions
2 oz. light cream cheese
3/4 cup Fage 0% Greek Yogurt
1/4 cup Light Mayonnaise with Olive Oil
1 tbsp butter
1 tsp. Dijon mustard
1 tsp. balsamic vinegar
1/2 tsp. salt
1/4 tsp. cayenne pepper

Here is how you make Amy's Sweet Onion Dip:

Melt butter in non stick pan and add onions, cayenne pepper, and salt. Cook over medium high heat for 10 minutes, stirring often. Reduce heat to medium-low and continue cooking 25 minutes, stirring occasionally until onions are carmelized. Meanwhile, whisk cream cheese, yogurt, and mayonnaise until smooth. Once onions are carmelized, add Dijon mustard and balsamic vinegar, continue cooking 5 minutes. Remove from heat, let cool a few minutes, then add to yogurt mix and stir well. Refrigerate for several hours or overnight before serving with crudites or crackers. Serving size 1/3 cup, serves 6.Number of Servings: 6Recipe submitted by SparkPeople user ABKWELL.

The nutritional information for Amy's Sweet Onion Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.3

• Total Fat: 6.7 g
• Cholesterol: 15.2 mg
• Sodium: 131.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 3.5 g