Appetizers / Soups / Salads

Tabouleh is for Side Dish.

Tabouleh takes 10 minutes to prepare.

Tabouleh takes several minutes to cook.

Tabouleh makes 1 servings.

The ingredients for Tabouleh are:

Couscous, 100 grams
Green Peppers, 24 grams
Yellow Peppers (bell peppers), 14 grams
*Red capsicum, 15 gram(s)
Onions, raw, 25 grams
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving
*Lemon Juice, 30 mL
Olive Oil, .5 tbsp
Salt, .5 tsp
Pepper, black, 1 tbsp
Boiling Water, 200 mL
Parsley, 4 grams
Pine Nuts 6 grams

Here is how you make Tabouleh:

Mix lemon juice, salt, pepper and olive oil in a cup. Put couscous in a bowl pour the mixture over the couscous along with enough boiling water to just barely cover. set aside and leave to stand for 5 minutes. Finely chop the peppers onions and parsley.Pick over the couscous with a fork to loosen it into grains, stir in the prepared veg and herbs, & pine nuts add additional seasoning and or lemon juice to suit your tasteNumber of Servings: 1Recipe submitted by SparkPeople user LARISSAMURPHY.

The nutritional information for Tabouleh is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.2

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,178.7 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 5.6 g
• Protein: 7.1 g

The dietary needs meet for Tabouleh is Vegan