Appetizers / Soups / Salads

Tabouli from Laurel's Kitchen is for Side Dish.

Tabouli from Laurel's Kitchen takes 25 minutes to prepare.

Tabouli from Laurel's Kitchen takes 25 minutes to cook.

Tabouli from Laurel's Kitchen makes 6 servings.

The ingredients for Tabouli from Laurel's Kitchen are:

3 cups water
3/4 t. salt
1 1/2 cups raw bulgur wheat
1/2 cup cooked white beans
2 tomatoes, chopped
3 T. extra virgin olive oil
pepper to taste
1 garlic clove, minced
2 T. chopped chives
2 t. chopped fresh mint leaves
juice of at least 2 lemons
1/4-1/2 cup chopped parsley

Here is how you make Tabouli from Laurel's Kitchen:

Bring water to a boil with salt. Add bulgur and return to boil. Remove from heat, cover pot tightly, and set aside for 15 minutes. Chop everything while waiting. Drain off any excess water and chill the grain. Toss thoroughly with all ingredients, adding more salt and/or lemon if desired.Makes 6 1/2 cups, 6 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user COLEA00.

The nutritional information for Tabouli from Laurel's Kitchen is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.8

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 298.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 5.5 g
• Protein: 7.0 g

The dietary needs meet for Tabouli from Laurel's Kitchen is Vegan