Appetizers / Soups / Salads

Tabouli (without mint) is for Side Dish.

Tabouli (without mint) takes 30 minutes to prepare.

Tabouli (without mint) takes 5 minutes to cook.

Tabouli (without mint) makes 16 servings.

The ingredients for Tabouli (without mint) are:

1 cup bulgar (cracked) wheat
2 cups boiling water
2 large bunches parsley (4 C finely chopped, or process in food processor in small batches)
1 bunch green onions with ends, finely chopped
1 small white or yellow onions, finely chopped
1-2 large tomatoes, small dice or coarse chopped
1/2 cup extra virgin olive oil
1/2 - 2/3 cup fresh lemon juice
1 tsp salt or to taste
pepper or to taste

Here is how you make Tabouli (without mint):

Bring 2 cups of water to boil. Add bulgar and cook 3 mintes. Drain and let cool. Wash parsley and drain. Pat dry inside a clean towel. Process parsley, onions and tomatoes in food processor in batches (or chop by hand.) Combine with cooled bulgar, olive oil, and lemon juice. Season to taste with salt and pepper.Serves 12-16Number of Servings: 16Recipe submitted by SparkPeople user GRAMMA-G.

The nutritional information for Tabouli (without mint) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 73.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 157.9 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.9 g
• Protein: 1.8 g

The dietary needs meet for Tabouli (without mint) is Vegan