Appetizers / Soups / Salads

Tofu-Hummus Healthy Dip takes several minutes to prepare.

Tofu-Hummus Healthy Dip takes several minutes to cook.

Tofu-Hummus Healthy Dip makes 8 servings.

The ingredients for Tofu-Hummus Healthy Dip are:

Beans-Garbanzo, 1 can - 15.5 oz, drained and rinsed
Garlic, 1/4 tsp ground or 1 clove minced
Lemon Juice, 1 Tbsp
Tahini - ground sesame seeds, 1 Tbsp
Olive Oil, 1 Tbsp
Cumin - ground, 1 tsp
Parsley Flakes, 1 tsp
Nutritional Yeast, 1 tbsp
Salt - lower sodium, 1/2 tsp
Black Pepper, 1/8 tsp
Nasoya Silken Tofu, 3/4 cup

Here is how you make Tofu-Hummus Healthy Dip:

Blend all ingredients in food processor, except tofu, until smooth. Add tofu process until combined. It's that simple!The recipe's spices can be adjusted to your tastes. My Hubby doesn't care for lemon so my recipe has only about half of what should be in a hummus recipe. Use salt substitute to reduce sodium.Serving Size: This should serve 8 guests, great with pita chips (not included)Number of Servings: 8Recipe submitted by SparkPeople user KOBER9999.

The nutritional information for Tofu-Hummus Healthy Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 98.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.5 g
• Protein: 5.0 g

The dietary needs meet for Tofu-Hummus Healthy Dip is Vegetarian