Appetizers / Soups / Salads

Stirfry Tofu (1 block makes 4 serving) is for Salad.

Stirfry Tofu (1 block makes 4 serving) takes 60 minutes to prepare.

Stirfry Tofu (1 block makes 4 serving) takes 5 minutes to cook.

Stirfry Tofu (1 block makes 4 serving) makes 4 servings.

The ingredients for Stirfry Tofu (1 block makes 4 serving) are:

Tofu Extra firm ( 1 block)
Balsamic vinegar 2 tbsp
Olive oil 1 tbsp
Salt(To taste)
Black pepper (To taste)

Here is how you make Stirfry Tofu (1 block makes 4 serving):

Remove water from tofu and remove as much moisture as you can.After that,cover it in a paper towel and put some heavy plate on it .After 10 mins,remove the paper.It should be soaking wet by now.Repeat to remove extra moisture.Once cur,cut into bite size pieces and mix everything together and keep it in a zip lock bag to marinate for around 30 mins.Once done,stir fry it in a wok until it get golden brown.You can eat it as it is.I like to put in on my spring mix green salad.Number of Servings: 4Recipe submitted by SparkPeople user ARUNA_SINGH.

The nutritional information for Stirfry Tofu (1 block makes 4 serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.1

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 13.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.9 g
• Protein: 12.8 g

Stirfry Tofu (1 block makes 4 serving) is Asian cuisine.

The dietary needs meet for Stirfry Tofu (1 block makes 4 serving) is Vegetarian