The recipe Modified Tuna And beans

Made From Scratch Recipes

Modified Tuna And beans recipe is a meal that takes several minutes to make. If you enjoy for , you will like Modified Tuna And beans!

Modified Tuna And beans

Modified Tuna And beans Recipe
Modified Tuna And beans

How Long Does Modified Tuna And beans Recipe Take To Prepare?

Modified Tuna And beans takes 10 minutes to prepare.


How Long Does Modified Tuna And beans Recipe Take To Cook?

Modified Tuna And beans takes several minutes to cook.


How Many Servings Does Modified Tuna And beans Recipe Make?

Modified Tuna And beans makes 7 servings.


What Are The Ingredients For Modified Tuna And beans Recipe?

The ingredients for Modified Tuna And beans are:

Western Family Tuna, 5 oz
Scallions, raw, 0.25 cup, chopped
Western family Black Beans Dry, 1 serving
Western Family Garbanzo Beans Dry, 1 serving
Western Family Large Lima Beans Dry, 1 serving
Olive Oil Natural Idel Extre Virgin Olive Oil, 1 tbsp
Western Family Red Kidney Beans Dry, 1 serving
Mrs. Dash (R) Original Blend, 0.25 tsp


How Do I Make Modified Tuna And beans?

Here is how you make Modified Tuna And beans:

No cooking. Just mix cool in ref and serve over lettuce or greens. Serving Size:?Makes 7- 1/4 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user OUTDOORGIRL66.


What's The Nutritional Info For Modified Tuna And beans?

The nutritional information for Modified Tuna And beans is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 2.2 g
  • Cholesterol: 8.9 mg
  • Sodium: 106.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.3 g

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