Appetizers / Soups / Salads

Ham and Turkey wrap is for Lunch.

Ham and Turkey wrap takes 10 minutes to prepare.

Ham and Turkey wrap takes 2 minutes to cook.

Ham and Turkey wrap makes 1 servings.

The ingredients for Ham and Turkey wrap are:

Whole Wheat Pita Wrap
1/4 cucumber
1 oz ham ( deli low cal and low salt)
2 oz deli turkey ( or chicken) breast
1/2 oz shreaded cheese ( I used mexican mix)
1/2 cup spinach
Some Fresh Mushrooms
1 green onion chopped

Directions:

Place Whole Wheat Pita bread flat on large microwave plate.
add turkey, ham, 1/2 of the cheese, then spinach, cucumber, mushrooms and green onion then the rest of the cheese.

Put microwave plate in Microwave. Heat 2 -2 1/2min ( depending on microwave ) Cheese should be melted.Then take the plate out of the microwave. Roll the Whole Wheat Pita bread like jelly roll enclosing all vegetables.

Makes one serving
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Place in Microwave for 2 - 2 1/2 min ( depending on Microwave) . Once heated

Here is how you make Ham and Turkey wrap:

Put wrap flat on a plate and microwave 2- 2 1/2 minutes.Serving Size: makes 1 wrapsNumber of Servings: 1Recipe submitted by SparkPeople user IMSPARKLING2.

The nutritional information for Ham and Turkey wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 115.0

• Total Fat: 2.0 g
• Cholesterol: 40.0 mg
• Sodium: 920.0 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.0 g
• Protein: 18.0 g

The dietary needs meet for Ham and Turkey wrap is Low Fat