Appetizers / Soups / Salads

Ham or Turkey roll-ups is for Dinner.

Ham or Turkey roll-ups takes 15 minutes to prepare.

Ham or Turkey roll-ups takes 10 minutes to cook.

Ham or Turkey roll-ups makes 1 servings.

The ingredients for Ham or Turkey roll-ups are:

2 Whole wheat or multi grain tortilla ( taco size)
1 tbsp low fat cream cheese
1 tbsp onions diced fine (Amount is opt)
pepper to taste (optional)
1/4 cp 2% cheddar cheese
4 slices of lunch meat

Here is how you make Ham or Turkey roll-ups:

Spread desired amount of cream cheese on tortilla, season with pepper lightly, sprinkle onions and cheese, then place lunch meat on and roll up, heat in the oven for about 5-10 mins on 350, or the microwave for 1-2 mins until wrap is heated through. slice in half and enjoy for a quick lunch, makes 2 servings. You can make them for a party and cut into party size pieces and place tooth picks in and you have a delicious snack! You can use variations, instead of regular cream cheese you can use flavored. or leave off the onions, add different toppings like olives, tomatoes etc... Number of Servings: 1Recipe submitted by SparkPeople user PENNAE.

The nutritional information for Ham or Turkey roll-ups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.9

• Total Fat: 13.1 g
• Cholesterol: 65.0 mg
• Sodium: 1,536.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 4.6 g
• Protein: 27.2 g

The dietary needs meet for Ham or Turkey roll-ups is Low Fat