Appetizers / Soups / Salads

Healthy Vegan Hummus is for Snack.

Healthy Vegan Hummus takes 5 minutes to prepare.

Healthy Vegan Hummus takes several minutes to cook.

Healthy Vegan Hummus makes 8 servings.

The ingredients for Healthy Vegan Hummus are:

1-1/2 cups cooked or canned no-salt organic chickpeas
1/4 cup fresh lemon juice
1/3 cup tahini (or 1/2 cup and skip olive oil)
1 tablespoon extra virgin olive oil (reserve 1/2 for top)
2 teaspoons Bragg's Liquid Aminos

Here is how you make Healthy Vegan Hummus:

Combine all ingredients except 1/2 tablespoon olive oil in food processor and process until smooth. You'll need to scrapes sides often with a rubber spatula. Turn into sealable container (I use a 3-cup round Pyrex bowl with rubber lid). Drizzle 1/2 tablespoon oil on top if storing for a while to prevent drying out.Serve with crudite (crisp, raw veggies like pepper strips, baby carrots, sugar-snap peas, etc.) or pita bread. Great spread on sandwiches or burgers in place of mayo.Makes 8 servings, 1/4-cup each.Number of Servings: 8Recipe submitted by SparkPeople user SUNNYH99.

The nutritional information for Healthy Vegan Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.0

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 213.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.3 g
• Protein: 4.2 g

The dietary needs meet for Healthy Vegan Hummus is Vegan