Appetizers / Soups / Salads

Ham and broccoli vegetable chowder takes 20 minutes to prepare.

Ham and broccoli vegetable chowder takes 20 minutes to cook.

Ham and broccoli vegetable chowder makes 12 servings.

The ingredients for Ham and broccoli vegetable chowder are:

4c fresh broccoli, chopped
8 -10 fresh green beans, 1 in. pieces
1 small yellow squash, diced
1 4oz can mushrooms
1 13 oz can chicken broth
3 c water
1c finely diced ex lean ham
1 tblsp. dried onion flakes
24 Tblsp dried instant mashed potato flakes
2 oz light cream cheese
.25 c grated chedder cheese

Here is how you make Ham and broccoli vegetable chowder:

Put all liquids, minus milk, into large pot. Add all vegetables, ham and onion flakes. Bring to boil, simmer for 10 - 15 min. Turn off heat. Add dry potato flakes and stir lightly. Drop cheese all over top of soup. Cover with lid. Wait 5 - 10 min. Gently stir from bottom to evenly distribute cheese. Cover 5 - 10 min. longer. Stir and serve.Number of Servings: 12Recipe submitted by SparkPeople user LEISLE2.

The nutritional information for Ham and broccoli vegetable chowder is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.6

• Total Fat: 6.5 g
• Cholesterol: 23.4 mg
• Sodium: 580.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.7 g
• Protein: 8.8 g

The dietary needs meet for Ham and broccoli vegetable chowder is Low Fat