The recipe Vegetable Crap

Made From Scratch Recipes

Vegetable Crap recipe is a meal that takes several minutes to make. If you enjoy for , you will like Vegetable Crap!

Vegetable Crap

Vegetable Crap Recipe
Vegetable Crap

How Long Does Vegetable Crap Recipe Take To Prepare?

Vegetable Crap takes several minutes to prepare.


How Long Does Vegetable Crap Recipe Take To Cook?

Vegetable Crap takes several minutes to cook.


How Many Servings Does Vegetable Crap Recipe Make?

Vegetable Crap makes 12 servings.


What Are The Ingredients For Vegetable Crap Recipe?

The ingredients for Vegetable Crap are:

Cabbage, fresh, .5 head, medium (about 5-3/4" dia) (remove)
Trader Joe's Shelled Edamame Soybeans, 1 cup (remove)
V8 Vegetable Juice, Low Sodium, 42 oz (remove)
Carrots, raw, 1 cup, grated (remove)
*Diced Tomatoes & Green Chilies (RoTel), 4 serving (remove)
Onions, raw, 1 cup, chopped (remove)
Olive Oil, 2 1tsp (remove)
*Tomatoes, red, ripe, raw, year round average, 2 cup, chopped or sliced (remove)
ham base 2 tbs
chicken stock 2 cups
add seasonings salt pepper basil onion powder garlic powder parsley


How Do I Make Vegetable Crap?

Here is how you make Vegetable Crap:

saute onion in olive oil begin to add all other ingredients cook until vegetables are tenderServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user WSTEAGREEN.


What's The Nutritional Info For Vegetable Crap?

The nutritional information for Vegetable Crap is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 2.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 428.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.3 g

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