Appetizers / Soups / Salads

Vegetable Chowder is for Soup.

Vegetable Chowder takes 30 minutes to prepare.

Vegetable Chowder takes 60 minutes to cook.

Vegetable Chowder makes 10 servings.

The ingredients for Vegetable Chowder are:

1 Yellow Onion, diced
2 Yams, cubed
4 small Carrots, sliced
2 stalks Celery, sliced
2 small Zucchini, sliced
2 C. frozen corn
2 T Olive Oil
2 C Raw Spinach
8 C. Lite Chicken Broth
Salt & Pepper to taste

Here is how you make Vegetable Chowder:

Saute' onion in 2T olive oil until soft, add all other vegetables except Spinach and cook for approximately 10-15 minutes. Put vegetables into a pot with the chicken broth and cook until vegetables are tender. Before serving, remove up to half of the soup and puree, return the puree to the remaining soup and add the spinach.Number of Servings: 10Recipe submitted by SparkPeople user TWOWHEELTAM.

The nutritional information for Vegetable Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 141.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 388.6 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.4 g
• Protein: 3.4 g

The dietary needs meet for Vegetable Chowder is Low Fat