The recipe Lentil-Barley Vegetable

Made From Scratch Recipes

Lentil-Barley Vegetable recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Lentil-Barley Vegetable!

Lentil-Barley Vegetable

Lentil-Barley Vegetable Recipe
Lentil-Barley Vegetable

High in fiber & protein. Low in calories.

What Course Is Lentil-Barley Vegetable?

Lentil-Barley Vegetable is for Side Dish.


How Long Does Lentil-Barley Vegetable Recipe Take To Prepare?

Lentil-Barley Vegetable takes several minutes to prepare.


How Long Does Lentil-Barley Vegetable Recipe Take To Cook?

Lentil-Barley Vegetable takes several minutes to cook.


How Many Servings Does Lentil-Barley Vegetable Recipe Make?

Lentil-Barley Vegetable makes 10 servings.


What Are The Ingredients For Lentil-Barley Vegetable Recipe?

The ingredients for Lentil-Barley Vegetable are:

Olive Oil, 1 tbsp
Onions, raw, 1.5 cup, chopped
Carrots, raw, 1.5 cup, chopped
Garlic, 3 cloves minced
*Cumin, ground Spice, 2.5 tsp
Chicken Broth, 5 cup
Water, tap, 5 cup
*Barley Pearl, 2/3 cup
*Canned Tomatoes, Diced, 2 cup
*Dried Lentils, Green or Brown 2/3 cup
*Chard, Swiss, Chopped, 4 cup
*Fresh dill, 2 tbsp


How Do I Make Lentil-Barley Vegetable?

Here is how you make Lentil-Barley Vegetable:

Heat oil in stock pan over medium-low heat. Saute onions, carrot, garlic & cumin until tender. Add stock, water & barley & simmer for 25 minutes. tomatoes & raise heat to medium for 25 partially covered. Stir in tomatoes with juice & lentils. Cover & simmer for 30 minutes. Stir in chard & dill, season with salt & pepper. Cover, remove from heat & let stand for 15 minutes.Number of Servings: 10Recipe submitted by SparkPeople user WINESWIRL.


What's The Nutritional Info For Lentil-Barley Vegetable?

The nutritional information for Lentil-Barley Vegetable is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 831.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.0 g

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