Appetizers / Soups / Salads

Pork, Barley and Vegetable Stew is for Dinner.

Pork, Barley and Vegetable Stew takes 10 minutes to prepare.

Pork, Barley and Vegetable Stew takes 50 minutes to cook.

Pork, Barley and Vegetable Stew makes 2 servings.

The ingredients for Pork, Barley and Vegetable Stew are:

3 cups low sodium chicken broth
1/2 lb boneless pork chops, cut into 3/4 inch cubes
1/2 tsp ground cumin
1/4 tsp ground pepper
2 cups shredded baby spinach
1/2 cup baby carrots
1/2 cup frozen pearl onions
1 stalk of celery, sliced
1/4 cup uncooked pearl barley (not instant)
1 minced garlic clove

Here is how you make Pork, Barley and Vegetable Stew:

1. In a large saucepan, stir together broth, pork, cumin and pepper. Bring to a boil over medium high heat. Reduce heat and simmer, covered, for 20 minutes, stirring occasionally.2. Stir in remaining ingredients. Bring back to a boil, reduce heat, and simmer, covered, 30 minutes or until barley, vegetables and pork are tender, stirring occasionally.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Pork, Barley and Vegetable Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 260.9

• Total Fat: 5.6 g
• Cholesterol: 82.5 mg
• Sodium: 330.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.4 g
• Protein: 29.2 g