Appetizers / Soups / Salads

Curried vegetable stew is for Soup.

Curried vegetable stew takes 30 minutes to prepare.

Curried vegetable stew takes 40 minutes to cook.

Curried vegetable stew makes 6 servings.

The ingredients for Curried vegetable stew are:

2.0 large Onions, raw
1.5 tbsp Coconut Oil
3.0 clove Garlic
6.0 small (1-3/4" to 2-1/2" dia.) Potato, raw
4.0 medium Carrots, raw
2.0 cup (8 fl oz) Water, tap
1.0 head, medium (5-6" dia) Cauliflower, raw
2.0 cup Bok Choy, raw-shreaded
2.0 cup Green Beans (snap)
3.0 tsp Ginger Root
2.0 tbsp Curry powder
3.0 tsp Turmeric, ground
15.0 oz Thai Kitchen Light Coconut Milk
2 tbsp. Red curry paste
1.5 cup Peas, frozen
Salt

Here is how you make Curried vegetable stew:

Cook onions in oil, then garlic, then potatoes carrots and 2 cups water. Cook 10 minutes. Add cauliflower bok choy green beans ginger and spices. Cook 10 more minutes simmering. When potatoes are soft, add coconut milk curry paste and peas. Salt to taste.Serving Size: 6 - 1.25 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user REXSMOMMY84.

The nutritional information for Curried vegetable stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.7

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 146.6 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 12.2 g
• Protein: 9.4 g

Curried vegetable stew is Indian cuisine.

The dietary needs meet for Curried vegetable stew is Vegan