Appetizers / Soups / Salads

Spicy Hamburger Garden Vegetable Stew is for Dinner.

Spicy Hamburger Garden Vegetable Stew takes 20 minutes to prepare.

Spicy Hamburger Garden Vegetable Stew takes 60 minutes to cook.

Spicy Hamburger Garden Vegetable Stew makes 6 servings.

The ingredients for Spicy Hamburger Garden Vegetable Stew are:

12 oz Ground beef, extra lean (15% fat)
1 cup chopped Onions (1 large)
1 clove Garlic, chopped fine
1 stalk Celery, sliced
1 large Carrot, sliced

2 cups (15 oz can) Diced Tomatoes, No salt added
4 cups (1 Carton) College Inn Fat Free Lower Sodium Beef Broth
4 cups Water
2 Herbox Beef Bouillon Cubes
.5 tsp Garlic powder
.5 tsp Cajun Seasoning (or Chili powder)
.5 tsp Herbs de Provence (or other herb blend)
.5 tsp Thyme, ground

1 cup, sliced Zucchini
1 cup Green Beans (frozen)
0.25 cup Lima Beans
3 medium Potatoes, diced

Here is how you make Spicy Hamburger Garden Vegetable Stew:

Brown beef, remove from pan, and drain fat. Saute onion until translucent. Add garlic, carrots, and celery, saute for 2 more minutes. Add cooked beef, tomatoes, water, bouillon cubes, and herbs and spices. Bring to a boil. Boil for 10 minutes.Add zucchini, green beans, lima beans, and potatoes. Return to boil, then lower to a simmer. Simmer over low heat until all vegetables are tender (1 hour).Serving Size:?6 - 2 Cup servings

The nutritional information for Spicy Hamburger Garden Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.1

• Total Fat: 8.9 g
• Cholesterol: 51.8 mg
• Sodium: 703.0 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.1 g
• Protein: 22.0 g