The recipe Vegetable farm in a pot -- vegetable stew

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Vegetable farm in a pot -- vegetable stew recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Vegetable farm in a pot -- vegetable stew!

Vegetable farm in a pot -- vegetable stew

Vegetable farm in a pot -- vegetable stew Recipe
Vegetable farm in a pot -- vegetable stew

This is an easy to make low calorie vegetable stew but it is oh so filling and delicious. Chock full of vitamins and minerals, one serving provides over 90% of your daily Folate requirements. Also high in protein and low in fat. The beet will make the stew appear red until cooked, then will appear as a regular vegetable stew. This is big on vegetables, so this is not a soup.

What Course Is Vegetable farm in a pot -- vegetable stew?

Vegetable farm in a pot -- vegetable stew is for Soup.


How Long Does Vegetable farm in a pot -- vegetable stew Recipe Take To Prepare?

Vegetable farm in a pot -- vegetable stew takes 15 minutes to prepare.


How Long Does Vegetable farm in a pot -- vegetable stew Recipe Take To Cook?

Vegetable farm in a pot -- vegetable stew takes 60 minutes to cook.


How Many Servings Does Vegetable farm in a pot -- vegetable stew Recipe Make?

Vegetable farm in a pot -- vegetable stew makes 8 servings.


What Are The Ingredients For Vegetable farm in a pot -- vegetable stew Recipe?

The ingredients for Vegetable farm in a pot -- vegetable stew are:

6 cups water
4 cups or 1 box chicken stock
2 carrots
3 stalks celery
2 cans of no sodium added stewed tomatoes
1 beet
1/2 head cabbage
1 can no salt green beans
1 bag dry lentils
1 onion
4 cloves garlic
1 bay leaf
2 cups baby fresh spinach
1/4 cups peas


How Do I Make Vegetable farm in a pot -- vegetable stew?

Here is how you make Vegetable farm in a pot -- vegetable stew:

Chop and add all ingredients into a stove top pot. Cook for 1 hour. Makes about 2 quarts or 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user BFLATT72.


What's The Nutritional Info For Vegetable farm in a pot -- vegetable stew?

The nutritional information for Vegetable farm in a pot -- vegetable stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.9 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 17.3 g
  • Protein: 17.3 g

What Dietary Needs Does Vegetable farm in a pot -- vegetable stew Meet?

The dietary needs meet for Vegetable farm in a pot -- vegetable stew is Low Fat


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