The recipe Tofu Yogurt Dip

Made From Scratch Recipes

Tofu Yogurt Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu Yogurt Dip!

Tofu Yogurt Dip

Tofu Yogurt Dip Recipe
Tofu Yogurt Dip

From Eat Right For your Type (Vegetarian, Blood Type A)

How Long Does Tofu Yogurt Dip Recipe Take To Prepare?

Tofu Yogurt Dip takes 5 minutes to prepare.


How Long Does Tofu Yogurt Dip Recipe Take To Cook?

Tofu Yogurt Dip takes several minutes to cook.


How Many Servings Does Tofu Yogurt Dip Recipe Make?

Tofu Yogurt Dip makes 8 servings.


What Are The Ingredients For Tofu Yogurt Dip Recipe?

The ingredients for Tofu Yogurt Dip are:

1 C. Nonfat Plain Greek Yogurt
1 C. Tofu
1 Tbsp Olive Oil
I C. Chopped Scallions
Juice From 1 Lemon
Garlic and Salt to taste

Mix all ingredients in a blender


How Do I Make Tofu Yogurt Dip?

Here is how you make Tofu Yogurt Dip:

Yields about 2 cups totalNumber of Servings: 8Recipe submitted by SparkPeople user ERJUSTER.


What's The Nutritional Info For Tofu Yogurt Dip?

The nutritional information for Tofu Yogurt Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.1 g

What Dietary Needs Does Tofu Yogurt Dip Meet?

The dietary needs meet for Tofu Yogurt Dip is Vegetarian


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